Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pariwod 12 days of christmas - barbell version Workout
1 deadlift
2 hang power clean
3 front squat
4 shoulder press
5 back squat
6 push press
7 thruster
8 squat clean
9 push jerk
10 hang power snatch
11 ohs
12 sumo deadlift highpull42,5kg barbell
Athlete 1: deadlift
Athlete 2: deadlift
Athlete 1: 2 clean, 1 deadlift
Athlete 2: 2 clean, 1 deadlift
Athlete 1: 3 front squat, 2 clean, 1 deadlift
Athlete 2: 3 front squat...... -
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Warm up Workout
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Main site Tuesday 200512 Strength
Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps
Alternate arms each set.
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Punttitunti, yläkroppa toukokuu, viikko 3. Sotilaspenkki ja 1 RM lisäapainodippi Strength
Pääliike
1 RM lisäpaino dippiBonus
Testiliike
Sotilaspenkki kehonpainolla tai valitsemallasi painolla. -
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HOME WORKOUT 210520 #2 Workout
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Warm up Workout
45s. Row / Squat + twist
45s. Row / Up & down dog
45s. Row / Reverse Lunges3 rds:
3 Snatch Pull
3 Muscle snatch
3 Power snatchMobility...
- Lunge complex
- Thoracic
- Pigeon
- Couch stretch
- Shoulders