Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Body&building with no mirrors Workout
A.
5 x 8 Bench press
5 x 10 Strict pull-upB.
4 x 15 DB Incline bench press
4 x 15 DB Incline bench rowsC.
4 x 12 Strict dip
4 x 20 (10+10) DB bicep curlsD.
TABATA: Ring row + push-up
TABATA: Banded bicep curl + Banded skullcrusher -
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Kehonhuoltotunti Workout
Tankojumppaa ei järjestetä välineiden palauttamisen vuoksi!
Kehonhuoltotunti kello 19:00
https://zoom.us/j/7594162178
ZOOM salasana 530247 -
HOME WORKOUT 140520 #1 Workout
For time:
5 rounds:
10 Table rows
15-20 Push-ups
10 (5/5) Single arm DB Thrusters 20/15kgRest 5
Rest 5
12-9-6-3 Single arm DB Power cleans @20/15kg
Do 10 HR push-ups btw setsPower clean toistot on per käsi, eli 12+12+10, 9+9+10, 6+6+10 ja 3+3+10.
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"Ceiling Fan" Workout
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders (60 singles/ 40 linehops)
20 Single Dumbbell Overhead Reverse Lunges
40 Double UndersWARMUP
3 Sets
30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats -
Marcel:n kehonpainoharjoitukset Workout
Split Squats (5 x 10) each leg. Slow tempo down + hold + explosive up
45sec min rest between setsThen
Rucksack Hip thrust (3 x 10)
45sec rest between setshttps://zoom.us/j/7594162178
ZOOM salasana 530247 -
Corona Snatch complex 2+1 Strength
3 x 2 muscle snatches + snatch balance
3 x 2 power snatch + snatch balance
3 x 2 squat snatches + snatch balance
*Technique work with easyish weights. You should be able to climb up a bit from the first complex towards the last. Rest about 2 minutes between sets.
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