5 sets: 4 Front Squat + 8 Back Squat Strength
Week 3 of 10 of this cycle.
5 sets:
• 4 Front Squats + 8 Back Squats
Weight: 75% of T1RM Front Squat. Your training 1 rep max (T1RM) is 90% of your current 1 rep max
Rest 1-2 min between all sets.
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