Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bike to Work Workout
For time
- 75 toes-to-bars
- 5-mile bike
- 75 chest-to-bar pull-ups
- 5-mile bike
If you have a bike and a 3-mile course, great. If not, choose a stationary bike and complete the whole workout inside.
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Weightlifting Workout
A: Power snatch+ ohs+ triple sots press 3x3
B: Halt squat snatch+ low hang squat snatch 4x2
C: Double clean+ split jerk/ Clean+ double split jerk 2x2 -
Extra Credit 01-08-2022 Workout
Parasympathetic Breathing: 15 Breaths
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Clean tricks Strength
1x [ 3 Pause Clean Pulls + 1 Clean ], pick load
Every 3 mins for 12 mins.
keep load under 75%then in 12 work up to daily max for
1 clean -
2.8.2022 Basic Workout
EMOM 15
Min 1: Banded Triceps Pull Down
Min 2: 10-15 Stiff Leg Sit-Ups
Min 3: 10 Wallball -