20.7.2026 Clean Strength Workout
Block power clean
2 x 3 @ 65+%, go every 1:30
2 x 2 @ 70+%, go every 1:15
3 x 1 @ 75+%, go EMOM
– Build up on each set
– Drop the bar between each lift
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).
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