Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
Emom x 20:
A) 15 ttb
B) 7/10 cal row
C) 10 kb thrusters 12kgs/16kgs
D) 45s shuttle run -
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Shoulder press week 14/16 Strength
Week 14/16: Inverted Juggernaut Method
Shoulder Press
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM -
Back squat week 14/16 Strength
Week 14/16: Inverted Juggernaut Method
Back squat
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM -
25.7.2026 EMOM 16 ( EasyWod ) Workout
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Treeni 5 (lauantai) Workout
CrossFit Roudan tiimitunti tai jokin väliin jäänyt treeni karsintojen vuoksi/karsintalaji.
Jos oot juhlimassa Qstockissa tänä viikonloppuna pidä hauskaa!!! -
Deadlift week 14/16 Strength
Week 14/16: Inverted Juggernaut Method
Deadlift
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM