Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.7.2026 Bike With Komppis ( BasicWod ) Workout

For time :

Bike

2000m-1500m-1000m-750m-500m-750m-1000m-1500m-2000m. Both ride all sets.

YGIG

TC 45
27.7.2026 Deadlift ( EasyWod ) Strength

Deadlift

8-8-8-6-6-6, building

Go every 3:00
27.7.2026 5 RFT ( EasyWod ) Workout

5 rounds for time :

10 Deadlifts 60/42,5kg
15 Wallball Shots 20/14p
Run 200m ( Bike 400m )

TC 12
Snatch comblex Workout

E2MOM x 6:
- 1 squat snatch (2s above knees)
- 1 hang squat snatch
Ski 250m for time Workout

Concept2 Ski erg 250m for time
Conditioning Workout

Emom x 20:
A) 15 ttb
B) 7/10 cal row
C) 10 kb thrusters 12kgs/16kgs
D) 45s shuttle run
Squat clean Strength

Squat clean 5-4-3-2-1 reps
Shoulder press week 14/16 Strength

Week 14/16: Inverted Juggernaut Method
Shoulder Press
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM
Back squat week 14/16 Strength

Week 14/16: Inverted Juggernaut Method
Back squat
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM
25.7.2026 EMOM 16 ( EasyWod ) Workout

EMOM 16, For Max Reps ( 0:40 / 0:20 )

Minute 1 : Bike
Minute 2 : Sit-Ups
Minute 3 : Row
Minute 4 : Reverse Lunges

Need a training program?

27.7.2026 Bike With Komppis ( BasicWod ) Workout

27.7.2026 Deadlift ( EasyWod ) Strength

27.7.2026 5 RFT ( EasyWod ) Workout

Snatch comblex Workout

Ski 250m for time Workout

Conditioning Workout

Squat clean Strength

Shoulder press week 14/16 Strength

Back squat week 14/16 Strength

25.7.2026 EMOM 16 ( EasyWod ) Workout