WODconnect

23.7.2026 Clean & Jerk ( Strength, after Snatch ) Workout

Clean and jerk, go every 1:00-1:30

3 x 1 @ 75-80%
2-3 x 1 @ 80-85%
1-3 x 1 @ 85-90%

– Build up within the percentage range on each set) Clean and jerk, go every 1:00-1:30