Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 2 Strength
Back squat
- 1x10@60%
- 1x8@70%
- 1x8@75%
- 1x8@80%(HATCH) Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
Back squats and toes-to-bars Workout
2 rounds:
15 back squat (60/40kg)
5 toes-to-bar
10 back squat
10 toes-to-bar
5 back squat
15 toes-to-bar -
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Takakyykky 1 sek. paussilla 5,5,5 Strength
Takakyykky 1s paussilla 5,5,5 jätä 2-3 toistoa varaa.
Nousevat painot, 2 min tauot.
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28 min alkavalla minuutilla Workout
28min alkavalla minuutilla
- Leuanveto tiukka
- Laite
- Etunojapunnerrus
- Laite
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Basic Conditioning Workout
50min of work:
1 min : 1 min
0-10min Goblet squat- Lying Pass overs
10-20min Shuttle run- Dragon w/elbow
20-30min Samson stretch- Lat Pull Down
30-40min Cossack squats - Arch Rock
40-50min Muscle clean - Squat to Hamstring -
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