Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Strength

4x6 Shoulder press
E4MOM20 DL & PRESS & PULL-UP Strength

E4MOM for 20 minutes: complete 1 set in 4 minutes time and repeat three times.

1 set:
1. Deadlift 3-5 reps
2. KB Floor Press 6-8 each side
3. Max strict pull-ups

As heavy as form allows.
Start at highest rep number and keep adding weight every set.
AMRAP in last set.
Goal is to stay within given rep ranges.
Wendlers 5-3-1 - Bench Press Strength

Wendlers - Week 3
Bench Press
5,3, 1+
3RM Shoulder Press Strength

Find your 3RM Shoulder Press
Soutucooper Workout

12 minuutissa souda niin pitkälle kuin mahdollista.
Back squats and toes-to-bars Workout

2 rounds:
15 back squat (60/40kg)
5 toes-to-bar
10 back squat
10 toes-to-bar
5 back squat
15 toes-to-bar
HSPU tech Workout

Work on the progressions of the kipping HSPU
Back Squat Workout

1 - 10 - 1
@65% of 1RTM
Clean Complex Workout

Find technical max in 15min:

Hang Power Clean + Power Clean
8x3 front squat Strength

8 kertaa Front squat, 70% 5RM max:

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

Lepää 75s.

Need a training program?

Shoulder Press Strength

E4MOM20 DL & PRESS & PULL-UP Strength

Wendlers 5-3-1 - Bench Press Strength

3RM Shoulder Press Strength

Soutucooper Workout

Back squats and toes-to-bars Workout

HSPU tech Workout

Back Squat Workout

Clean Complex Workout

8x3 front squat Strength