E4MOM20 DL & PRESS & PULL-UP Strength
E4MOM for 20 minutes: complete 1 set in 4 minutes time and repeat five times.
1 set:
1. Deadlift 3-5 reps
2. KB Floor Press 6-8 each side
3. Max strict pull-ups
As heavy as form allows.
Start at highest rep number and keep adding weight every set.
AMRAP in last set.
Goal is to stay within given rep ranges.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!