E4MOM for 20 min. Strength
E4MOM for 20 minutes complete a circuit of:
1. Deadlift 3-5 reps
2. KB Floor Press 6-8 each side
3. Max strict chin ups
As heavy as form allows. Start at highest rep number and keep adding weight every set.
AMRAP in last set. Goal is to stay within given rep ranges.
Teams of 3.
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