Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Press (Strength Progression 6.) Strength
4 - 4 - 4 - 4
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~85% of 1RTM)
3min rest between sets
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Back Squat 4x3 + 1XME Strength
Back Squat
4x3 + 1XME – work to a near 3rm, then 1 ME UB set @ 85% of 3rm
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Front squat Strength
front squat
3 x 3 *two reps in the tank
3 x 2 *one rep in the tank- three one second pauses: above the parallel, bottom, above the parallel.
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Back Squat Strength
2 Rounds:
7 Reps @74%
5 Reps @78%
3 Reps @82%Rest 2min between each sets
of squat -
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