Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Core Workout
Tabata
2 rounds:
Alt. V-Up
Hip Raise
Flutter Kick
Tucked Crunchrest 1min
Tabata
4 x Side Crawling
4 x Starfish Side Plank -
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Deadlift 7x3 Strength
STRENGTH (6/7)
Deadlift 7x3 @RPE 3+ (75-80%)
Across (same loading for each set).
Last set is for max reps, but no more than 15!Add 2,5-5% compared to last week.
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Snatch grip deadlift Strength
2x5 (1.1.1.1.1) 20 seconds rest between reps
Most of you wont know your 1RM but you can use 70-80% of your normal deadlift.
Really important to move in the first phase of a snatch so hips down and chest up. Wide grip!
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