Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch grip deadlift Strength
2x5 (1.1.1.1.1) 20 seconds rest between reps
Most of you wont know your 1RM but you can use 70-80% of your normal deadlift.
Really important to move in the first phase of a snatch so hips down and chest up. Wide grip!
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Takakyykky 1 sek. paussilla 5,5,5 Strength
Takakyykky 1s paussilla 5,5,5 jätä 2-3 toistoa varaa.
Nousevat painot, 2 min tauot.
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28 min alkavalla minuutilla Workout
28min alkavalla minuutilla
- Leuanveto tiukka
- Laite
- Etunojapunnerrus
- Laite
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Basic Conditioning Workout
50min of work:
1 min : 1 min
0-10min Goblet squat- Lying Pass overs
10-20min Shuttle run- Dragon w/elbow
20-30min Samson stretch- Lat Pull Down
30-40min Cossack squats - Arch Rock
40-50min Muscle clean - Squat to Hamstring -
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Core Workout
Tabata
2 rounds:
Alt. V-Up
Hip Raise
Flutter Kick
Tucked Crunchrest 1min
Tabata
4 x Side Crawling
4 x Starfish Side Plank -