Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press (Strength Progression 3.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~77,5% of 1RTM)

3min rest between sets
1RM power snatch Strength

In 15 minutes:

Find 1RM power snatch
1000m Row for Time Workout

1000m Row for time.

Test Workout
Overhead squat (Progression 1.) Workout

Find Technical Max

3 x Push Press Bn. + 3 x OHS
Skill Circuit for Bigger Ninjas Workout

Skill track for bigger ninjas.
Rästi Workout

Rästi / Rest day
Batwings Workout
"Batwings"

For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
Ingrid Workout

10 RFT:
3 Snatch
3 Bar over burpee
@61/43 kg

Timecap 8min
2 position snatch x 5 Strength

2 position snatch x 5
Deadlift 2x5 Strength

Deadlift 2x5

Need a training program?

Shoulder Press (Strength Progression 3.) Strength

1RM power snatch Strength

1000m Row for Time Workout

Overhead squat (Progression 1.) Workout

Skill Circuit for Bigger Ninjas Workout

Rästi Workout

Batwings Workout

Ingrid Workout

2 position snatch x 5 Strength

Deadlift 2x5 Strength