Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.

1b) Uwaga zmiana! 3 x 8 deadlift (touch and go).

Conditioning

5 rounds of:

Row 500M / Run 500 m
15 6″ Target Burpees

Rest 1:1

5 x (2x3) = 30 min