Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Strength

A.
Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)

Build over the course of the 8 sets.
Shoulder press Strength

SP: 5-3-1 (75%, 85%, 95%)
Deadlift Strength

DL: 5-3-1 (75%, 85%, 95%)
Catalyst_w12 Day 3 (Clean Deadlift) Strength

Clean Deadlift
77 5r4s
Catalyst_w12 Day 3 (Power jerk + jerk) Strength

2 power jerk + 1 jerk for each set
Catalyst_w12 Day 3 (3-position clean) Strength

3-Position Clean
Catalyst_w12 Day 3 (Front squat) Strength

Front Squat
66 6r2s
72 5r
77 3r
Competition Strength

A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Build over the course of the five sets to today’s heavy double.
Laadukkaat toistot Workout

5 kierrosta:
kumpparilla vatsojax3
rengasavaukset x5
lapapunnerrusx10
pituushyppy x5
RUN , THRUSTERS , KB SWING Workout

FOR TIME:
1600 m Run
30x thrusters 15/30
30 Kb Swing 24/16
800 m Run
30 thrusters 15/30
30 kb swing 24/16
400 m Run
30 Thrusters 15/30
30 Kb Swing 24/16
200 m Run
30 Thrusters 15/30
30 Kb Swing 24/16
- Time cap 30'

Need a training program?

Competition Strength

Shoulder press Strength

Deadlift Strength

Catalyst_w12 Day 3 (Clean Deadlift) Strength

Catalyst_w12 Day 3 (Power jerk + jerk) Strength

Catalyst_w12 Day 3 (3-position clean) Strength

Catalyst_w12 Day 3 (Front squat) Strength

Competition Strength

Laadukkaat toistot Workout

RUN , THRUSTERS , KB SWING Workout