Use a vest or other added weigh to perform a laddered superset of pushups and pullups!

AMRAP of 15 minutes:
1 pushup, 1 pullup
2 pushups, 2 pullups
4 pushups, 3 pullups
8 pushups, 4 pullups
16 pushups, 5 pullups etc (The pushup-ladder doubles per round)

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 burpees
40 single-arm overhead squats, 5-kg
30 handstand push-ups
20 thrusters, 20-kg
10 turkis get up

10 min EMOM:
even: heavy kelkan työntö
odd: 30s käsinseisonta

EMOM 12

3 Power Snatch 50/35kg
5 Shoulder to overhead

EMOM 12

5 Target Burpees
10 Toes-To-Bar

5x10 Jumping Squats, go heavier every round.

Three sets of fives.

C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ 3-5% more than you used last Monday

B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95

High hang snatch