RUN , THRUSTERS , KB SWING Workout

FOR TIME:
1600 m Run
30x thrusters 15/30
30 Kb Swing 24/16
800 m Run
30 thrusters 15/30
30 kb swing 24/16
400 m Run
30 Thrusters 15/30
30 Kb Swing 24/16
200 m Run
30 Thrusters 15/30
30 Kb Swing 24/16
- Time cap 30'