Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness Workout
A.
Five sets of:
Russian Kettlebell Swings x 20 reps
(make these heavy!)
Rest 45 seconds
L-Seated Dumbbell Press x 10 reps @ 2111
Rest 45 seconds
Hollow Rock or Hollow Hold x 30-45 seconds
Rest 45 secondsB.
Every 6 minutes, for 18 minutes (3 sets), for times:
Dumbbell Push Press x 10 reps
Box Jump Overs x 20 reps
Run 400 Meters -
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Morning Cardio 150715 Workout
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Heaving Snatch Balance + 2 Overhead Squat Strength
Heaving Snatch Balance + Overhead Squat - 65% (of OHS) x
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Bring your running shoes Workout
Focus: 2 x 800m Run for Time
(2 min Rest in between)
Metcon: 3 Rounds for Time
10 Push Press 115/75
15 Box Jumps
20 V Ups
Score: Best 800m Time/ Time