Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 7min, 2 T&G Power Snatch Strength
EMOM for 7:00-
2 T&G Power Snatches – begin around 60% of max Power Snatch and work to a max double for the day
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Accessory 29092015 Workout
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Metcon Workout
alkuun soututekniikkaa
ja sitten
FOR TIME :
2 k row.
-5 min rest-
8 x 30 sec on / 30 sec off of box over burpee. -
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Row 8 x 500 meters Workout
Row 8 x 500 meters with a 2-minute break between. Try to keep your pace at your 2k pace.