Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD Workout
1.
(In teams of 3)
In 7min complete the following Shoulder presses:
50 (50/30)
50 (60/42.5)
AMRAP (75/50)Rest 3min...
2.
In 7min complete the following back squat:
50 (85/60)
50 (102.5/70)
AMRAP (125/85)Rest 3min...
3.
Power cleans:
50 (70/47.5)
50 (92.5/65)
AMRAP (110/75) -
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Skill Focus and Pam's WOD! Workout
THURSDAY
Focus: Skill Focus – Strict Muscle Ups, Strict Pull Ups, Rope Climb
10 Minute EMOM
1 Strict Muscle Up or
3 Strict Pull Ups
Metcon
Pams WOD! -
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Deadlifts, snatches and HSPUs (main site SUNDAY 151011) Workout
5 rounds for time of:
- 225-lb. deadlifts, 10 reps
- 75-lb. snatches, 10 reps
- 10 handstand push-ups
- 75-lb. snatches, 10 reps
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Push Press Workout
Focus: Push Press
8 Minute EMOM: 3 PP at 60% stay at this weight
10,9,8….1
G20 RX: 115/75
RX+ 135/95
200m Run