Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20151014 WoD#2 Workout

"AMRAP 15
9 burpees
12 pull-ups
15 kettlebell swings (32/24kg)"
Snatch Balance 1x3 Strength

"Snatch Balance
1x3 (80% 1rm Sn)" 7 set
20150925 WoD#3 Workout

2 Rft.

750m Row
50 Wall Balls (9/6)
16102105 Strength
Leg Strength Week 7 Day 2

Back Squat
- 70%
- 75%
- 80%
- 85%
Leg Strength Week 7 - Day 2 Strength
Front Squat
- 60%
- 65%
- 70%
- 70%
Met-Con 16102015 Workout

Then, depending on your weaknesses, choose ONE of the following:

6a. Met-Con
AMRAP 20 minutes
30 Wallballs 30/20lbs
20 GHD sit-ups
10 Deadlifts 315/225lbs

6b. Interval Work
6 Rounds
2 ‘Alec Smith Complex’ (4 Pull-ups, 3 CTB, 2 Bar MU)
10 Burpee box jump-overs 24/20″
Rest 30 seconds
Met-Con 06102015 Workout

AMRAP 30 minutes
Row 1k
30 Double kettlebell clean and jerks 53/35lbs
30 Wallballs 30/20lbs
EMOM x10 Workout

EMOM x10:
Back squat x1
(Across)
5 x 3-position squat clean Workout

Tekniikkaan keskittyen max 60 % 1 Maximista painot.
Interval Work 14102015 Workout

5 Rounds
50 Double-unders
16 Alternating pistols
4 Rope climbs
Rest 2 minutes

Need a training program?

20151014 WoD#2 Workout

Snatch Balance 1x3 Strength

20150925 WoD#3 Workout

16102105 Strength

Leg Strength Week 7 - Day 2 Strength

Met-Con 16102015 Workout

Met-Con 06102015 Workout

EMOM x10 Workout

5 x 3-position squat clean Workout

Interval Work 14102015 Workout