Met-Con 16102015 Workout
Then, depending on your weaknesses, choose ONE of the following:
6a. Met-Con
AMRAP 20 minutes
30 Wallballs 30/20lbs
20 GHD sit-ups
10 Deadlifts 315/225lbs
6b. Interval Work
6 Rounds
2 ‘Alec Smith Complex’ (4 Pull-ups, 3 CTB, 2 Bar MU)
10 Burpee box jump-overs 24/20″
Rest 30 seconds
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