Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk 5x2x90% Strength

Split jerk 5x2x90%
Kettlebells all the way Workout

WORKOUT:

5 rounds fot time:
20x KB snatch (24/16kg)
20x Box(50/60cm) step over with KB (24/16kg)
20x KB swing (russian. 24/16kg)
20x KB sit up (24/16kg)
For time Workout

For time:
50 wallball
3rds:
15 thruster (42.5/30)
15 barfacing burbee

50 t2b
2rds:
15 thruster (42.5/30)
15 barfacing burbee

50 wallball
15 thruster 42.5/30)
15 barfacing burbee
Push press & Rope climb Workout

5x2 Push press
1-2 Legless rope climb. Scale to 3-4 rope climbs.

Do as a super set. Do not jump on the rope. If feeling strong seated start. Rest 2-3 minutes after rope climb.
Can You feel your legs? Workout

AMRAP 15min

OH Walking Lunges- 12reps
Donkey Kicks- 6reps
Box Jumps- 10reps
Bench press/Floor press Strength

4 x 4 reps
AMRAP 10 Workout

10 C2B pull-up
10 Push Press 60/30 kg
10 Burpees
6-8 rounds Workout

6-8 x
A: 400m run + 20 burbee
B: 400m run + 20 dumbell snatch M: 30
F:20

Rest 2min after each round. Alternate btw a and b . Run moderate hard and be consistent with movements... you have plenty of rest.
Deadlift Strength

Deficit DL:
4x4
Use 5-10cm deficit. Use straps, clean grip. No belt. Try to hit all sets with same weight.
Midline work Workout

Ghd sit ups: 3x20-30
Backextension: 3x20-30

Need a training program?

Split jerk 5x2x90% Strength

Kettlebells all the way Workout

For time Workout

Push press & Rope climb Workout

Can You feel your legs? Workout

Bench press/Floor press Strength

AMRAP 10 Workout

6-8 rounds Workout

Deadlift Strength

Midline work Workout