5 Rounds Workout
Perform 5 rounds for time:
3 reps of OHS
6 reps of Front Squat
9 reps of Back Squat
12 Weighted Sit-Ups
Use bodyweight or 50% 1RM Back Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!