Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

escape from Wonderland Workout

3 rft
75 du
50 air squat
25 Cal row
"AIR BALL" Workout

4 Rounds:
21 Wallballs (20/14) *Females to a 9′ Target
18 Calorie Row
15 Box Jumps (24″/20″)
12 Alternating Dumbbell Snatches (50/35)
3.7.2017 LM Workout

3 RFT:
21 Wallballs 20/14p
18 Cal Row
15 Box Jump Overs 30/24"
12 DB Snatch 35/25kg
3.7.2017 LM Workout

EMOM 5
0:45 ring dips
3.7.2017 LM Strength

Push press 5x5@75-80%
Maastaveto Strength

3x5 ja 1x5+ 70-72-75-80%
28.6.2017 Ke Perusryhmä PP Workout

Penkkipunnerrus 8x3x60%
Sotilaspenkki 3x15
Ojentajapunnerrus 50-100 toistoa
Pystypunnerrus 3x10
Vatsat 50-100 toistoa
CFPORVOO WOD 29.6.2017 Workout

4 rounds
3 deadlifts 145kg/100kg
50 DUs
Työntö Strength

4x 2+2 70%
Voimatempaus Strength

4x3 sopiva paino

Need a training program?

escape from Wonderland Workout

"AIR BALL" Workout

3.7.2017 LM Workout

3.7.2017 LM Workout

3.7.2017 LM Strength

Maastaveto Strength

28.6.2017 Ke Perusryhmä PP Workout

CFPORVOO WOD 29.6.2017 Workout

Työntö Strength

Voimatempaus Strength