Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Raakarive + samaan vauhtiin saksiin työntö Workout
2x1+1@50%
2x1+1@60%
2x1+1@65%
2x1+1@70%
1x1+1@75% -
Endurance Workout
In teams of 3 as many rounds in 40 minutes as possible:
2 000 m row. One rows, one holds 50/30 lb med ball and one hangs from the rings. 2 min rest after rowing is finished.
2 000 m ski. One skies, one holds two heavy kettlebells 28/20 kg and one performs plank hold. 2 min rest after ski is finished.
Change stations as needed.
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