Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.10.2023 BasicWod Workout
AMRAP 15
40/30 Cal Bike Erg
30 Push-Ups
30 Kettlebell Swing
30 Air SquatsRest 5 Minutes
AMRAP 15
40/30 Cal Row
30 One Legged TTB
30 Lunges
30 Kettlebell Deadlift -
14.12.2022 PK ( Vaihtoehto ) Workout
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Linna raskas 2023 laji 2 Workout
00:00-09:00
In 9 minutes fox max repetitions:
120 kcal row
Max burpee pull ups in time remaining -
BBC Weightlifting - Week 39, day 4 (viikko 5) Workout
RECOVERY
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä
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EasyWOD 2.10.2023 Workout
Voima
E2MOM, 3rds, As super set
8-10 Goblet squat w/ 2xKBsWOD
AMRAP 20:
With a partner:
Max distance row
– One partner works at a time
switching as needed. -
2.10.2023 STRENGTH PROGRAM Workout
DELOAD-MODERATE WEEK 8/9
WARM UP sama saliohjelman kanssa
SNATCH
2x3@barbell, 3x1@up to 67%, rest between sets 2min
CLEAN + JERK
2×2[1+1]@barbell, 3[1+1]@up to 71% jerk-%, rest between sets 2min
PUSH PRESS
3x2@80%, pp-%, rest between sets 2min
FRONT SQUAT
3x3@RPE7 (could do 3 more reps), rest between sets 3min, *3@rpe7 -- target load of max ~84%
SUPERSET: quality - medium, liikkeiden järjestyksellä ei ole väliä
2 rounds:
6-8 1-ARM DB PENDLAY ROW
6-8 TRICEPS PUSH UPSRest as needed
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Speed work 13 Strength
A1) Stop front squats 3x4x60% (3s stop)
A2) High box jump 3x5
A3) floor press 3x6x60%
A4) jumping push ups 3x6
at least 2 min rest between rounds -