"AIR BALL" Workout
4 Rounds:
21 Wallballs (20/14) *Females to a 9′ Target
18 Calorie Row
15 Box Jumps (24″/20″)
12 Alternating Dumbbell Snatches (50/35)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!