Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Linna raskas 2023 laji 3A Workout
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Linna raskas 2023 laji 3B Workout
08:00-12:00
In 4 minuter for max repetitions30 ball shuttle runs( 1 rep=10m)
Max wall balls in time remaining -
3.10.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
3.10.2023 BasicWod Workout
AMRAP 15
40/30 Cal Bike Erg
30 Push-Ups
30 Kettlebell Swing
30 Air SquatsRest 5 Minutes
AMRAP 15
40/30 Cal Row
30 One Legged TTB
30 Lunges
30 Kettlebell Deadlift -
14.12.2022 PK ( Vaihtoehto ) Workout
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Linna raskas 2023 laji 2 Workout
00:00-09:00
In 9 minutes fox max repetitions:
120 kcal row
Max burpee pull ups in time remaining -
BBC Weightlifting - Week 39, day 4 (viikko 5) Workout
RECOVERY
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä
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