Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Onsdag 22/11 2017 Strength
A: Strength
TGU 3-3-3
B: Accessory
E2M, 3 rounds
1: Elevated front foot split squat x8/each leg
2: KB sea saw press x8/8
3: Kosack squat x8/each leg
4: Hollow hold 30-45sec -
AMRAP 12min Workout
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17.11.2017 LM Workout
For Max Repetitions:
1:00 Chest-to-Bar Pull-Ups
1:00 Rest
1:00 Chest-to-Bar Pull-Ups -
Back Squat and box jump Strength
OTM 14 min
Back squat x 2 + box jump x 2
Try to do back squat 75 % your body weight or 75 % 1 RM. -
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