WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 20.11.2017LM Workout

    Ascending Ladder for 7:00…
    3 Thrusters 42,5kg/30kg, 3 Barbell-Facing Burpees
    6 Thrusters 42,5/30kg, 6 Barbell-Facing Burpees
    9 Thrusters 42,5/30kg, 9 Barbell-Facing Burpees
    12 Thrusters 42,5/30kg, 12 Barbell-Facing Burpees
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  • 20.11.2017 LM Workout

    AMRAP :20s – Clusters 52,5/37,5kg
    Rest :40s
    AMRAP :40s – Clusters 60/42,5kg
    Rest 1:20
    AMRAP 1:00 – Clusters 75/50kg
    Rest 1:20
    AMRAP :40s – Clusters 60/42,5kg
    Rest :40s
    AMRAP :20s – Clusters 52,5/37,5kg

  • Cf pmk a 19112017 Workout

    .

  • 19.11.2017 Workout

    Pientä hikoilua + sauna

  • Rest Day Workout

    Rest and recover.

  • 17.11.2017 Workout

    PNL = Painonnostajan lenkki 25-30 min .
    Kävelyä 5 min.,
    Hidasta juoksua 5 min + reipasta juoksua 200m.,
    Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
    Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
    Kävely 200m + kova spurtti 30 m.,
    Hidasta juoksua 5 min.,
    Kävelyä 5 min

  • 17.11.2017 LM Workout

    "SAVED BY THE BELL"
    5 Rounds:
    21 Air Squats
    12/9 Calorie Assault Bike
    18 alternating Dumbbell Power Snatches 22/15kg

  • 17.11.2017 LM Workout

    Tempaus yhdistelmä-
    raaka, samoille jaloille, kyykkyyn 4 x ( 1+1+1 ) 50 % - 80 %

  • Gymnastics Workout

    1-2-3-4-5-6-7-8-9-10
    Unbroken Chest to Bar Pull-Ups

    Rest 2:00

    10-9-8-7-6-5-4-3-2-1
    Unbroken Toes to Bar

  • Test: toes to bar Workout

    Max rep toes to bar.