Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.12.2023 Accessory Workout
2 or 3 Rounds
8-12/side Poliquin step down
8-12/side DB Bird dog row
8-12/side Half-kneeling KB bottoms up press
8-12 Tall-kneeling KB halos -
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Power Clean + Hang Clean + Pause Split Jerk Strength
5 sets of Complex:
1 Power Clean + 1 Hang Clean + 1 Pause Split Jerk
Set 1: @70% 1RM Clean & Jerk
Set 2: @73%
Set 3: @75%
Set 4: @77%
Set 5: @80%
- Hang above the knee
- Pause in receive for 3sec
- Rest 2min btw sets -
