Ascending Ladder for 7:00…
3 Thrusters 42,5kg/30kg, 3 Barbell-Facing Burpees
6 Thrusters 42,5/30kg, 6 Barbell-Facing Burpees
9 Thrusters 42,5/30kg, 9 Barbell-Facing Burpees
12 Thrusters 42,5/30kg, 12 Barbell-Facing Burpees
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