Snatch from blocks 3x3

Strict press

Build to heavy 6 for the day (H6) @ RPE 8 (77-82%)
+
2 x 8-10 @ 85-90%H6

– Build up to a heavy set of 6 (H6) @ RPE 8, somewhere in the 77-82%1RM range.
– Once you’ve hit the H6 set, you have 2 sets of 8-10 @ 85-90% of your H6.

🦎🐈‍⬛🦎🐈‍⬛🦎🐈‍⬛🦎

Find your daily max for

Squat clean + front squat + split jerk

back squat
4-2-4-2
- last set of two`s should be really heavy
- rest as needed

1 x 20
- leave 5-10 reps in the tank

EMOM 8

Odd : 15 - 20 GHDSU
Even : 10m HS Walk

Back Squat

6 x 2 @ 80%

5 Rounds
1 min on 1 min off
8 Deadlifts
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
ME lateral burpees over bar remainder of time
@45/35kg
score is burpee reps

EMOM for 4 rounds:
1) Cross crunches
2) Windshield vipers
3) Side plank hip raises (alternating sets of 5+5)
4) Rest

For quality
5-10 soutulaitevatsa
10-20 lankussa KB siirrot
10-20 kuntopallo/WB vatsa
10-20 russian twist
10-20 selänojennus (penkissä tai superman)