"Batwings"

For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

• Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
• 9:00 Cap
• Deadlift in 3 sets or less is the intent.
• Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018