Weightlifting strength Strength
(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-( 1+1+1+1)-( 1+1+1+1)-( 1+1+1+1) of:
BB Power Snatch + Snatch-Grip Push Press + Overhead Squats + Snatch Balance 67.5-75% 1RM
Use % of Squat Snatch 1RM
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