Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 26-03-2019 Workout
1a) Banded Facepull-aparts: 3 x 15. No rest.
- These are done with a slow + controlled temp + 1 count pause at end ROM.
- Tempo = 3130 (3 second pull-apart + 1s pause at end range + 3s reverse action + o second pause at start)1b) Elbow out Tricep Extensions: 3 x 15. No rest.
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5.3.2019 Workout
5RFT
22 Kettlebell Swings 24/16kg
22 Box Jumps 24/20"
500m row
22 Burpees
22 Wall Ball Shots 9/6kg -
28/02/19 Workout
Teams of 3
For Time :
120 Power Snatches 30/20 20/15
120 Box Jump Overs
50 PullUp
90 Power Snatches
90 Box Jump Overs
40 PullUp
60 Power Snatches
60 Box Jump Overs
30 PullUp
30 Power Snatches
30 Box Jump Overs
20 PullUp -
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Tisdag 26/2 2019 Workout
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Rowing, hip extensions, and GHD sit-ups (main site Wednesday 190206) Workout
3 rounds for time of:
- 1,000-meter row
- 15 hip-back extensions (no momentum)
- 21 GHD sit-ups
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Friday night 24130 Strength
Back squat
5*5 heavy setsWod 13min amramp
Squat 2*db/kb *6
Kb/db snatch *12 alternative (6*6)
Box over jump *8 -
Muscle & Power, AV1 Workout
Clean complex: find max in 3 Deadlifts + 2 Hang squat cleans + 1 Front squat