Extra Credit 26-03-2019 Workout
1a) Banded Facepull-aparts: 3 x 15. No rest.
- These are done with a slow + controlled temp + 1 count pause at end ROM.
- Tempo = 3130 (3 second pull-apart + 1s pause at end range + 3s reverse action + o second pause at start)
1b) Elbow out Tricep Extensions: 3 x 15. No rest.
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