Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4x6 Strength

AHAFA
Hang power clean Strength

AHAP
5 x 3 Hang power clean
Back Squat (Strength Progression 8.) Strength

4 x 2

AHAFA (As Heavy As Form Allows)

(~92,5% of 1RTM)

3min rest between sets
Push press Strength

5x5, go heavy
"Quarter Gone Bad" Workout

5 rounds:
15sec thrusters 60/40kg
45 sec rest
15 sec weighted pull-ups
45 sec rest
15 PA burpees
45 sec rest

Weighted pull-ups 20/10kg

toistoja aina niin paljon kun
ehtii 15 sec. All-out treeni
eli kaikki mitä lähtee irti.
5x10 front squat Strength

5 kertaa Front squat, 70% 5RM FS:

10 - 10 - 10 - 10 - 10

Lepää 90s.
Back squat 6 x 3 Strength
Back squat 6 x 3
- same weight as on Jan 1st. (3 x 3)
Split Jerk Strength

3x3 Heavy Quality
PUSH PRESS 4X5 Strength

Push press
4x5

Reset each rep. Focus on dip & drive!

3min rest after rounds
HSPU EMOM Workout

9 min EMOM HSPU

0-3min 5 reps
3-6min 3 reps
6-9min 1 reps

Need a training program?

Back squat 4x6 Strength

Hang power clean Strength

Back Squat (Strength Progression 8.) Strength

Push press Strength

"Quarter Gone Bad" Workout

5x10 front squat Strength

Back squat 6 x 3 Strength

Split Jerk Strength

PUSH PRESS 4X5 Strength

HSPU EMOM Workout