Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch + Snatch Balance + OHS (DELOAD) Strength
6 sets:
1 Snatch + 1 Snatch Balance + 1 OHS
- Start @50% 1RM Snatch, build by feel
- Rest 2min btw sets -
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"BUusteri Masters 2025 Laji 2.2" Workout
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Speed strenght Strength
4 x e3m:
5-4-3-3 box back squat @ RIR 2
3-5 DDB vertical jump @ explosive
3 bodyweight vetical jump @ max effort-> bodyweight vertical jump jatkuvana liikkeenä
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12.7.2025 Bench Press & Pandlay Row ( Strength ) Workout
Alternate B1/B2
B1. Incline DB Bench press – 3 x 8-12 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Pendlay row – 3 x 8 @ RPE 8 (2 RIR)), rest 2:00 before B1
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