29.11.2019 Sali Workout
Lämmittely:
EMOM 12
1 min : 15 ilmakyykky
2 min : 15 vatsaa
Hoki kyykky
8 x 2 x raskas
Maastaveto, TnG
6 x 2 x 70-80%%
Hip thrust finisher
4 x 20 x AHAP
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