Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Plyometrics Workout

High box jumps (3/3) - E2MOM x3:
3 high box jump
- nosta korkeutta joka kierroksella
Pre-Workout Skill Workout

Every 2:30 x 4:
1-3 reps of 5 positions Ring Muscle-up
E2MOM: 3xOHS for 6 rounds Strength

E2MOM: 3xOHS for 6 rounds

RPE 4-5

Bar from the rack.
“Dork” Workout

“Dork” (ms. 10.10.2018)

6 rounds for time of:
60 DU
30 KBS 24/16kg
15 burpees

Target <25min

Overall RPE 4-5
FOR TIME Workout

For time:

2rounds:
10 hang power clean
30 DU
10 stoh @50/35kg
30 DU
10x2 Power Snatch Strength

EMOM 10
2 Power Snatches
-work up to heavy 2RM
19.10.2024 Swing & Du´s Workout

EMOM 6 ( Amrap )

Odd : Max reps Russian Swing 32/24kg
Even : Max Double Unders
"OPEN 14.1" Workout

AMRAP 10:
30 DU
15 Power Snatch 35/25
2-position power snatch Strength

5-7 x 2-position power snatch (mid-thigh + below knee)
- keep the weights snappy
13 min 2 liikettä ja laite Workout

13min

12 puolilinkkari
12 1-käden kp vauhtipunnerrus
24 cal laite

Need a training program?

Plyometrics Workout

Pre-Workout Skill Workout

E2MOM: 3xOHS for 6 rounds Strength

“Dork” Workout

FOR TIME Workout

10x2 Power Snatch Strength

19.10.2024 Swing & Du´s Workout

"OPEN 14.1" Workout

2-position power snatch Strength

13 min 2 liikettä ja laite Workout