WODconnect

Working hard for the money Workout

4 Mini AMRAP’s 5 Mins on 3 Mins Rest (32 mins total)

A. 20/15 Cal Bike + 15 KBS 24/16kg American

B. 15 T2B + 20 box jump overs

C. 20/15 Cal Row + 10 burpee over rower

D. 10 dual DB front squats + 10 devils press 2x22.5/15kg

Post total reps