Tuesday Accessory work Workout
3-4 Rounds (for quality)
10 Single Arm Kettlebell Sotts Press (each side)
10 Tempo Pistol (each side) (2:0:2:0)
20 Freestanding Shoulder Taps (each side) (OR Againts wall)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!