Peruskunto Workout
0-10min:
2min Soutu + 12 Kasakka kyykky
10-20min:
2min Pyörä + 8/8 Tuulimylly
20-30min:
2min Kelkka + 6/6 Perfect stretch
30-40min:
8/8 Yhden jalan maastaveto
10 Kepin pyöritys istuen
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