MAYFLY PRO TRACK Workout
A,
Box Front squat
3-3-3-3-3
Each set AHAP
- paralel box
B,
Complete as many rounds as possible in 10 mins of:
10 Squat Cleans, 43/30kg
10 Chest-to-bar Pull-ups
goal: Goal: 5+ Rounds
C,
For distance:
Sled Drag, pick load: 1x 15 mins
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