Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power&Speed - Front Squat Strength
Front Squat 5x3 @60-80%
Ohje: tee 5x3 etukyykkyä, päivän kunnon mukaan. Ota tanko räkistä tai maasta.
30 box jump for quality
Ohje: tee 30 boxihyppyä haluamallasi korkeudelle, ilman aikaa.
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Prestation, Fredag 30/6 2017 Workout
Clean & Jerk complex:x10
1 Halting Clean DL 3sec paus
1 clean pull
1 squat clean
1 split jerk
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Front squat 3x5 @65%
Floor press 3x5 @moderate weight
RDL 3x8 @ Light weight
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10min amrap:
14 alternating KB snatches 24/16kg
1 Rope climb
* Add one rope climb each round -
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