MAYFLY PRO TRACK Workout
A,
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
2 rounds for time of:
35 Power Snatches, 34/25kg
140 Double Unders
Goal
Sub 12 mins
C,
For quality:
3x 20 Weighted Sit-ups, pick load
Side Plank, 3x L 20 secs/R 20 secs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!