27.8.2022 Power Snatch Cycling Strength

Unbroken sets for load:

15-12-9 Power Snatches

Rest as Needed Between sets.

  • The goal is to lift the most amount of weight possible for each unbroken set.
  • You are allowed multiple attempts at each set of unbroken snatches. -Reps must be completed touch and go for each set. No Stop on the floor. Pausing in the hang or overhead is ok.