WEIGHTLIFTING STRENGTH Strength
• (1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1) of:
BB Power Clean + Squat Clean + Front Squat + Push Press + Jerk
Add 2.5-5Kg on the Heavy load used last time.
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