For Time: Muscle-Up, Push Press and Lateral Box Jump Workout
For time:
9 x Ring Muscle Up
9 x Push Press @ 70kg/47.5kg
20 x Lateral Box Jump @ 51cm/45cm
6 x Ring Muscle Up
6 x Push Press @ 70kg/47.5kg
20 x Lateral Box Jump @ 51cm/45cm
3 x Ring Muscle Up
3 x Push Press @ 70kg/47.5kg
20 x Lateral Box Jump @ 51cm/45cm
*Lateral Box Jumps should be done with a touch on top of the box.
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